This fact Cailer Woolam goes by the nickname "Doctor Deadlift," and for good reason. Don't risk doing a workout improperly! Your email address will not be published. Just more only another step closer to 1,000 lbs. Here's a video of this lift: Danny Grigsby 487.5 kg (1074 lbs) Raw Deadlift World Record Raw Deadlift World Records for Women That could also be a product of the type of work he has been doing, making things more challenging by using those blocks. He cites a few reasons why this lift might not bequite as earth-shattering as it seems, especially given some equipment advantages: Locked it out for a split second. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Sick of Smoothies? Copyright 2010 - 2023 Fitness Volt IBC. BarBend is an independent website. Required fields are marked *. Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. BarBend: 938 lbs is huge. VIDEO: Cailer Woolam Sets New Lifetime PR With Mind Blowing 959lb Deadlift! And then turn complete savage as soon as its time to lift. 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That gives you the strength to be able to muscle the bar around and make it do what you want it to. 4 talking about this. In case you missed it, we recently wrote a piece on Cailer Woolam and his impressive 900 lb deadlift. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers.SHOP NOW: https://markbellslingshot.com/FOLLOW Mark Bell Instagram: https://www.instagram.com/marksmellybell Facebook: https://www.facebook.com/MarkBellSuperTraining Twitter: https://twitter.com/marksmellybell Snapchat: marksmellybellFOLLOW MBSlingshot, Power Magazine, and Power Project Instagram: https://www.instagram.com/mbslingshot Instagram: https://www.instagram.com/thepowermagazine Instagram: https://www.instagram.com/MarkBellsPowerProject iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2FOLLOW SuperTraining Gym \u0026 Athletes Instagram: https://www.instagram.com/thesupertraininggym Snapchat: supertraininggymCreated and produced by HMYB Media. So to mea double overhand grip is a must for deadlift. and our Dont set the bar downuse momentum to keep getting reps.Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. "There are people dying to deadlift that much, and he's rowing it like it's nothing.". Less than a month after he broke the all-time deadlift and total records at the 2019 Slingshot Record Breakers meet, Woolam is back to training heavy, and he just posted what we believe is his heaviest-ever training lift from the floor: 440kg/970lbs. A year and a half later, he's rowing 500 pounds, sometimes more. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. And do not use straps to strengthen your grip. One thing is certainly clear, though: The man is just BUILT for deadlifting. Still, thats only 30 pounds under 1,000 Woolam held in his hands (at least from the floor, as weve seen him pull some pretty massive weights off the blocks). Woolam: The number Im shooting for next isnt specific. And its simply incredible how he continues to break world records. However, our reviews are based on well research backed analysis. When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway. This was on display full time when Doctor Deadlift lived up to his moniker in training. This is actually the most Ive ever done in training! For someone who's concerned about lifting too much, Woolam lifts a lot, shrugging 700-800 pounds. When he reaches the top of the lift, he pretends he's locking out that weight. "It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.". \"As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. What is Conjugate Training? Want to see even more of Cailer Woolams best-in-the-world deadlift strength? Squat 3 - 215kg (474lbs). What are your future plans for competition starting this year? Now, its one thing to pull this much weight during a training session. But these all felt almost easy today. Over the weekend, Cailer Woolam competed at the 2019 Slingshot Record Breakers powerlifting meet hosted at CrossFit CSA in Dublin, California. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! BodyFit is your solution to all things fitness. This lift not only highlights Woolams potential with deadlifting, but may put him as one of the better pound for pound deadlifters in the world. Provitalize Review The Best Probiotic Supplement? His results speak for themselves. The 22 year old Texas based powerlifter currently holds two all-time raw deadlift world records, and is showing no sign of slowing down anytime soon. Even when you go light, this move will build strength in your lower back, which can help with your deadlifts and reduce any soreness or stiffness in that area. Featured image: @doctor.deadlift on Instagram. All Rights Reserved. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback.\"OK, after a certain point it just gets to be flat-out stupid,\" he says. Your email address will not be published. BarBend is the Official Media Partner of USA Weightlifting. So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. Youve competed at 220, but are sitting around 198 currently (206 lbs when he pulled 900) is your plan to stay around 198? Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. To top it off, he moved the weight very well for it being a lifetime PR. He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance. "If you're doing a shrug out of a rack, you tend to do way too much weight," Woolam says. By week 14, my 3rm to use as openers were 345/285/405. This is how his lifts turned out at the meet: Squat: 307.5kg/677lbs; Bench Press: 222.5kg/49 lbs; Deadlift: 432.5kg/ 953lbs* Total: 962kg . Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. 1802 total in knee sleeves. should be done before you give it a shot. Is it there set up? An average 22-year-old deadlifter is capable of lifting 2.7 times more than his body weight. You do all of your bent over rows, pull ups, and shrugs with a double overhand grip. This was considered a world record and managed to stand for 20+ years until it was broken by Cailer Woolam (Dr. Deadlift) and Yury Belkin. Mark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. Woolam has been firmly established as one of the best powerlifters in the world. Though you never want to try to shrug up your deadlift. Cailer Woolam has been taking his deadlift game to another level recently. Read more. 3. A photo posted by Cailer Woolam (@cailerc40) on Dec 27, 2016 at 6:14pm PST. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Deadlift I had to drop to 1x3 at 375 on week 7, same as bench, while i started week 1 at 1x5 at 330. The goal here is to get a good burn, not pile on the plates. more exercises. This is my page about how I like to lift stuff In order to do a deadlift row, you would start off on the ground. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Your transformation is our passion. Cailer Woolam's path to a 1,000 pound deadlift at under 220 pounds bodyweight. To help target them, try the deadlift row, heavy shrug, and pullup, recommends 23-year-old deadlifting monster Cailer Woolam (nickname: Doctor Deadlift). And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. He'll start either off the floor or with no more than a 4-inch box.\"If you're doing a shrug out of a rack, you tend to do way too much weight,\" Woolam says. This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. Woolam's first piece of advice for GHRs is to go light. (Depending on what Belkin gets it up tohaha) but for full power and total, I will stay 198 as long as possible and chase a 2000 total. He didn't start out that way. 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And Cailer Woolam actually pulled more weight then he ever has in training recently; which is very indicative of amazing things to come. Whatever that number happens to be. It is not a secret that Cailer Woolam is one of the best powerlifters in the world today. "On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets," he says. Oh, and thats all at a bodyweight of around 220 pounds. He swears by them as the ultimate back builder.HOW TO DO IT: Hang from a pullup bar with a shoulder-width grip.Retract your shoulder blades and pull yourself up until your chin is over the bar.Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. His first world record came back in February 2017, as Woolam was the first athlete to pull 400kg at 90kg bodyweight. Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. Again, Woolam isn't concerned about lifting a lot of weight on this movement. Moreover, it is inspiring to see him push himself in training, despite the fact that he is unable to train like he normally would. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Do you always pull with a double-overhand grip? Feature image screenshot from @doctor.deadlift Instagram page. Published: 20 September, 2019 | 10:47 AM EDT. At the Kern US Open, Cailer Woolam or "Doctor Deadlift" as per his Instagram page, reinstated his dominance as one of the world's best deadlifters. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. He didn't start out that way. We dont have a side view of the lift, so its a biiiit tough to judge lockout here, and theres no telling if he could currently replicate the pull up to judged competition standards. That is the position you have developed your back to be the strongest in. Reverse hypers are more about doing lots of reps to stimulate blood flow to the lower back and to decompress the spine, he says. Dont set the bar downuse momentum to keep getting reps. Woolam is a well-known powerlifter and a legend when it comes . Still a lot to fix here, If Cailer Woolam can make the necessary adjustments, then hell easily surpass his insane April performance which you can watch below. Its worth reiterating that Woolam is still just 22 years old, technically a Junior in powerlifting. After seeing this epic display of strength, we reached out to Woolam to gain some insights into what we can expect from him in the near future. Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. Over the last few years, Woolam has been. But when the pressure is really on for a potential world record lift in front of a large crowd, well its a whole different beast out there! Full time fight fan, part time participant. They help my deadlift, and they just make my whole body feel good.". (Raw means he only used a weight belt.) What sparked this was that I decided to become more serious about competing, hence why I dropped to 198. 900 solid pounds, raw and in sumo-style, with a hook grip. A post shared by Cailer Woolam (@doctor.deadlift), Woolam wrote the following on his Instagram post to accompany the video, 425kg/937lbs for a nice single today. Your information has been successfully processed! 4. Since then, he has only looked to improve and has done just that. Woolam: I would like to hit 430kg at my upcoming meet November 12th, Reebok Record Breakers. 211K Followers, 622 Following, 1,097 Posts - See Instagram photos and videos from Cailer Woolam (@doctor.deadlift) He'll start either off the floor or with no more than a 4-inch box. BarBend: Whats your current bodyweight and overall training goals? Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. Heavy-ass shrugs. Cailer Woolam put his skills to the test again, with a recent Instagram post. Have a question or comment? Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Bench 1 - 157.5kg (347lb). Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! Reddit and its partners use cookies and similar technologies to provide you with a better experience. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action. Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. Yesterday, Woolam shared a lifetime PR on his Instagram page, which features a huge 426kg (938lb) deadlift. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. The Soviets and Russians used Conjugate-style Cailer Woolam has been taking his deadlift game to another level recently. Woolams impressive new max has definitely raised some eye brows in the powerlifting community. While the lift was certainly impressive, Woolam is perhaps his own biggest critic. Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift. "Going heavy on GHRs is a great way to tear a hamstring.". And the stronger my delts got, the more I could deadlift.". The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight.When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps.| Weighted Pull-Ups |When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway\"On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets,\" he says.When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps.| Shrug |Woolam chooses not to use a rack or machine for shrugs. It all starts on the drive over. Cookie Notice He swears by them as the ultimate back builder. "I do a lot of reverse hypers these days, mostly to build strength," Woolam says. Other records . All whites. Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane. Every athlete and coach will have their personal preference on how to decide between. Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR 1 Bent Over Barbell Row 2 sets, 8-12 reps (warm-up) 1 set, 3-5 reps + 5 more exercises BodyFit $6.99/month 2,500+ expert-created single workouts 3,500+ how-to exercise videos Detailed workout instruction Step-by-step workout tips Training at gym or at home Will he accomplish his goal come November and hold three all-time world records? Heading into the meet to compete in the 220 lb. "When I made them a priority, my delts started blowing up. Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. "OK, after a certain point it just gets to be flat-out stupid," he says. 1. Woolam:I would like to get in about 4 competitions a year, which is more that I did last year. All whites, 3/3 on squats. So perhaps thats why we havent heard his name said alongside the likes of Yury Belkin, Dan Green, Kevin Oak, and other fantastic 220-pounders (and the list certainly doesnt stop there). In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. Weve been writing about his deadlifting prowess for years, and powerlifter Cailer Woolam shows no signs of slowing down. BarBend is an independent website. This one was easy as well, I probably could've done a little more but didn't want to make huge jumps and miss out. There's the insane amount of weight he liftsand then there's way he lifts it. I just think about everything that has angered me recently along with emotions of how badly I want this lift. SUBSCRIBE AND COMMENT I listen and reply http://bit.ly/getjuji CHECK OUT THE BEST PANTS IN THE WORLD http://www.acrobolix.com/pants Follow for live strea. Bringing out of the box thinking to the world since 1995. Woolams best competition deadlift is around 804 pounds, and his bench and squat numbers while strong for a man of his size arent world-level elite by any means. And do not use straps to strengthen your grip.HOW TO DO IT:Stand in front of a racked barbell in a conventional deadlift stance.Unrack the weight and shrug your shoulders to your ears.Do 4 to 5 sets of 8 to 12 reps. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. I'll do them if my lower back feels stiff, sore, or just doesn't feel right. The 22 year old Woolam who weve seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. Cailer Woolam's Path to Deadlift History At the Slingshot Record Breakers meet in November 2019, Woolam. A post shared by Cailer Woolam (@doctor.deadlift). Woolam is a well-known powerlifter and a legend when it comes to the deadlift (hence his nickname). You can engage your back much more efficiently.
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