Additionally, lots of people have an inability to convert lactose, a milk carbohydrate, into usable forms of carbohydrates: glucose and galactose. Kite Hill Almond Milk Cream Cheese Style Spreads are made with all-natural ingredients to create a spread with complex flavor and velvety smooth texture. Drizzle the olive oil over the top of all of the ingredients. Learn More Ingredients: Organic Cashew Milk (filtered water, organic cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Cultures, Ingredients: Organic Cashew Milk (Organic Cashews, Filtered Water), Organic Coconut Cream, Organic Poppy Seeds, Organic Sesame Seeds, Organic Garlic, Organic Onion, Sea Salt, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Green Onions, Organic White Pepper, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice for Color, Cultures. Hormones are messengers, and the messages they send are biologically healthy and appropriate when you are a BABY COW! Yes, you can have cassava flour, coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. Buy It Online, Your favorite veggie-forward flavor goes plant-based, with our almond milk cream cheese. It comes in a variety of different flavors, and that big Whole30 logo on the front means you dont even have to read the label. FOR GOOD! Just in case anyone is popping onto this thread recently, it's been confirmed by the whole30 program that dairy free cream cheese IS compliant if the ingredients fit the technical rules of the program. Can You Have I Cant Believe Its Not Butter On Whole30? Buy online from Violife or look for their products at your local grocer. You could also use coconut aminos in place of soy sauce (which usually contains gluten). Brand: Kite Hill. Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries! Kite Hill is the exclusive Whole30 Approved Cream Cheese and Ricotta Partner! View more posts. Baked goods, even those made with Plant-Based Whole30 compatible ingredients, are a no-go for the 30 days of your program. Tip: These little sugar bombs pack a big punchtheyre as close to candy as you can get on the Whole30. Kite Hill is an officially approved Whole30 partner, but these ingredients are compliant as well. Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. Here's a list of the top 30 Whole30 compliant cheese brands. There are some commercially-produced non-dairy cheese options, though be wary!! Previously, Lindsay has worked for management consulting firms as a marketing consultant and as a campus recruiter. Best Meal Delivery Services | Take the Quiz! We gathered internally to discuss what this meant for the Whole30 Approved program, and decided since the risk of using these products in an unhealthy way had proven so low, and the benefits of added variety and more plant-based options was so high, we needed to enact a change. But remember, Plant-Based Whole30 guidelines exclude non-compatible milk substitutes and added sweetenersincluding date paste or stevia. Kite Hill Chive Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Free. Just say no and make your sandwich with lettuce leaves, portobello mushroom caps, sweet potato buns, or toasted sheets of nori instead. Kite Hill Garden Veggie Cream Cheese Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! Find 365 Products at your local Whole Foods Market or online at Amazon. Not just beca, Miyokos Organic Cashew Milk Smoked Mozzarella, Miyokos Organic Cashew Milk Cream Cheese Everything, Just Like Cream Cheese with Garlic & Herbs, Nush Creamy Almond M*lk Spread with Chives, Whole30 + Paleo Sesame Ribeye Tacos Recipe + iHerb Review, Every Whole30 Approved + Compliant Almond Milk Brand 2023. These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. So youll find plant-based yogurt under yogurt, and vegan protein powder under protein powder.. All peas (which are botanically a legume) are compatible with the Plant-Based Whole30. Heres how that gets sticky with cheeses there are certain ingredients that ARE compliant for the original Whole30 (those cheeses are mostly nut-based, and you can find the list HERE.) Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor Paprika Extract (Color), Beta Carotene (Color). These seeds arent the same botanical family of seeds that we eliminate with grains, and they contain healthy fats and a decent amount of protein (for seeds). When Whole30 approved their dairy-free cream cheese and Ricotta, it was an exciting moment for all of us at Whole30. Click on the link for more. (Youre welcome.) L, We should love EVERYONE. For that reason, we dont allow store-bought chips of any nature on the Whole30. Quinoa falls into the category of plants that we call pseudo-cereals. Tip: We recommend using Larabars as emergency snacks, or as fuel during activities or athletics. As with Larabars or almond butter, Whole30 HQ and our Coaches all recommend that program participants use with caution, and think critically about whether including these foods in their Whole30 is a healthy choice, given their contexts and goals.. Ingredients: Almond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. See the Can I Have? article for the Original Whole30 here. Buckwheat falls into the category of plants that we call pseudo-cereals. Mustard is staple condiment on the Plant-Based Whole30; just read your labels carefully. Doesnt that fall under the Pancake Rule? Look for an unsweetened, carrageenan-free soy milk, or use a compatible almond or coconut milk on your program. Peanuts/Peanut Butter: Yes (if its unsweetened). Before you ask whether Cholula hot sauce, Frenchs Yellow, or a Peanut Butter Larabar* is compatible, read the ingredient list. Maybe its because pairing it with a burger, or dipping raw vegetables, or adding a thin layer to your eggplant lasagna provides enough satiety that you dont want to eat the whole container. Buy online from Violife or look for their products at your local grocer. They understood our position, and we agreed to stay in touch. Pastured, organic ghee contains none of the harmful proteins, growth promoters, or hormones found in milk but many of the beneficial compounds: vitamin K2, conjugated linoleic acid (CLA), and omega 3s. Click here for the in-depth behind-the-scenes on kombucha. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. . Find Treeline Cheeses using their Store Locator. (Everyone). Its flavor is rich, pleasantly tangy and just salty enough without tasting artificial. In order to provide enough plant-based protein and include as many traditional and culturally significant foods during the Plant-Based Whole30, rice listed as an ingredient on miso and tempeh-based products is allowed. Lindsay Rhodes currently lives in Chicago. That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips. Chickpeas are a legume, and a good source of protein on the Plant-Based Whole30. However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners, which are not compatible with the Plant-Based Whole30. If you already knowyou have huge cravings for cheese and have an emotional relationship you need to break, Id say absolutely not. Ingredients: Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Ground Cumin, Ground Turmeric, Cayenne Pepper, Ingredients: Cauliflower, Water, Green Chilis, Almonds, Apple Cider Vinegar, Jalapeno Peppers, Garlic, Lime Juice, Cashew Butter, Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Ground Cumin. Where to find Siete Queso: You can find themin the refrigerated dip aisle of Whole Foods Market locations nationwide. Home; Our Foods. After making the transition, they never felt better! Ingredients:AlmAlmond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. Yes, you can have coffee. Yes, you can have almond flour, coconut flour, tapioca flour, cassava flour and other non-grain-based flours, but its context-dependent. If anything is problematic for your gut, your brain, or your psychological response with food, its out. There are so many products that I feel should not be approved like the kite hill cream cheese and many others. You can find nearby locations by using their Store Finder. Otherwise, youll see a lot of similarities. Ingredients: Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Ground Cumin, Ground Turmeric, Cayenne Pepper, Ingredients: Cauliflower, Water, Green Chilis, Almonds, Apple Cider Vinegar, Jalapeno Peppers, Garlic, Lime Juice, Cashew Butter, Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Ground Cumin. Remember, added sugar is about the ingredients, not the nutrition label. Note, nut cheeses and dips ARE still (compatible) on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). By entering your email, you consent to the Privacy Policy and Terms of use of our website. If its more of a cream-based sauce, a good dairy-free and Whole30 compliant option is using Coconut Cream. Ingredients: Cashews, Herbs, Spices, Tomatoes, Onion, Garlic, Sea Salt, Basil, Oregano, Parsley, Thyme, Chili, Pepper, Sunflower Oil, Rock Salt, Plant-based Cultures. This leads to bloating, and GI pain. Tahini is a paste made from sesame seeds, which are Plant-Based Whole30 compatible. Tip: Lots of vegetable juices or green juices are mostly fruit-based, and can have a surprising amount of sugar. Each batch is cultured to add depth, sweetness, and a subtle tang, offering a savory taste in a dairy-free cream cheese style spread, along with unmatched spreadability. Kite Hill is continuously inspired by the idea that imagination and integrity can send us all soaring to new heights. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Paprika And Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Jalapeo Peppers, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Smoke Flavor, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Paprika and Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color). You cant have ANY dairy on the Whole30, including milk, cream, cheese, or ice cream. We agreed to stay in touch, but at the time, I told them Id have to think a bit more about how or if their products were a good fit for Whole30. We want you eating THE healthiest foods possible for 30 days. While its not highly processed like its liquid or powdery cousins, the only purpose of stevia is to sweeten a product, and all forms of added sweetener are out for your Plant-Based Whole30 elimination. Download the Plant-Based Whole30 Common Additives guide in our Prep Pack. These can be a great way to add creaminess, flavor, richness, salad, or vegetable noodle pasta dish, and are great for dipping raw veggies as an appetizer or side. I thought I heard something about chomps and kite hill cream cheese? Promise.). If its more of a cream-based sauce, a good dairy-free and Whole30 compliant option is using Coconut Cream. Velvety smooth cream cheese, made with California-grown almonds. While nut-based "cheese" products with compatible ingredients have always been allowed on the Whole30, elevating this brand to Whole30 . Soy is an important protein source on the Plant-Based Whole30, and can be used in whole food, minimally processed forms, like tofu, tempeh, edamame, miso, and natto. Email us at [emailprotected]. Buy It Online, Schmear on the full flavor of delicious herbs and seeds with this non-dairy cream cheese alternative. The high oleic versions actually have a more favorable fat profile higher in heart-healthy monounsaturated fats (similar to that of avocado oil or extra-virgin olive oil). But please, no processed date syrup used as a sugar substitute. Caroline Fausel has always loved nutrition. Smoothies: Yes (if all ingredients are compatible). When their marketing director reached out in 2018 to inquire about a potential partnership, I still wasnt convinced their products were right for our program. Tip: Try our Whole30 Approved kombucha option from Humm. It turns out Kite Hill wasnt food without brakesit proved a valued option to add flavor, texture, and deliciousness to your healthy Whole30 meal.
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