5.00 star average. 0. In this episode, Nicky sits down with Nick to enjoy some some laughs as well as discuss the importance of staying true to yourself, not letting your insecurities control you, and more. how to revive dried spanish moss. Amanda Ashley - Worcester Running Coach. She joins Nick on the podcast for their first public conversation since having their newborn, Charli Grace Bare. These products are not intended to diagnose, treat, cure or prevent any disease. Currently, all running programs (5K, half marathon, and marathon) can be completed without access to a gym. In considering risk, Matthew says that the crucial denominator of going all in, and the importance of over-committing. Join Nick as he dives into what it means for something to truly matter to you, and how you can effectively prioritize your life to make time for the things that matter most. Nick shines light on the fact that many people find reasons to postpone their goals when life gets difficult, which is why commitment can be so powerful. You can preorder Tims book, Scars and Stripes today on Amazon. (21:15) - Hustle culture in life and running, (48:22) - Isolated vs. community training, Keep up with Jeff here:IG: https://www.instagram.com/jdcunningham97/. This will be things like practicing accrual accounting, tracking sales tax and one time expenses, as well as implementing a board. CEO and Founder. Reply HELP for help and STOP to cancel. Nick agrees, and adds that this is why relationship building is important to him and his business. Nick and Coach Jeff discuss the importance of consistency in training, and how that compounded to allow Nick to reach his goal of running Sub-2:50, with a final time of 2:48:11. 15 min/mi15 sec run/30 sec walk. If you dont have these things in place there may be doubt in investors or buyers minds. Even through all the success BPN has experienced, having products on store shelves will be a huge jump for the company. Finishing the Myrtle Beach Marathon in 2:30, The London Marathon in 2:29, and The New York Marathon in 2:33, Ken is driven and determined to finish every event he competes with nothing left in the tank, making sure to give his every last ounce of effort. During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. Crispy recounts a few attacks he experiences there, specifically the one of May 14th. Those definitely qualify, but bring it personal, as well. An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. Instead, this years winner of the Badwater 135 has used her life filled with challenges and losses to fuel her. We're live with another Q&A session with Nick and Jordan Utter! Some blame the pandemic, some blame politicians, some blame greedy CEOs and executives. The choice to be original and forge your own path can be one of the most difficult parts of the creative process. More programs will be released in the coming months! As a SEAL platoon commander in SEAL Team Threes Task Unit Bruiser, he planned and led major combat operations in the Battle of Ramadi that helped the Ready First Brigade of the US Armys 1st Armored Division achieve victory. In the early days of growing your business, you may have small bank loans, but a large part of your revenue will come from friends and family. He explains how success can and should be broken down to the simplicity of a first step, and why focusing on the task in front of you relives the pressure of how large a vision might be. if you're interested in taking your running to the next level then feel free to reach out and lets chat. Updated by the minute, our Dallas Cowboys NFL Tracker: News and views and moves inside The Star and around the league . being personally coached by chris schrader I cant put anyone higher. After a 9 month tenure, Noah was fired, losing out on nearly a billion dollars in stock. Having all this in place can help you avoid earn out at closing. 003: Dan Churchill - Discovering The Best Diet For Optimal Health, 002: Lewis Howes - Face Your Fears And Live A Meaningful Mission, Archive - Go One More | Prove Yourself Right, Archive - Nick Bare | Without Consistency, All Else Fails, Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong, Archive - Nick Bare | The Power of Commitment, Archive - Nick Bare Q&A | STAND FOR SOMETHING, Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy, Archive - Stefany Bare | How Parenting Has Changed Us, Archive - Layne Norton | Read Studies, Not Books, Archive - Erin Oprea | Leading The First All-Female Platoon In The Marine Corps, Archive - Taylor Collins | Turning Dirt Into Soil Through Regenerative Ranching, Archive - If It Matters, You Will Make Time | Nick Bare, Archive - Fight To Hold The Standard | Nick Bare, Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley, Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons, Archive - Become Obsessed With Reaching Your Goals | Nick Bare, Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be, Archive - Dan Holguin | The Power Of Positivity, Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation, Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff, Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength, Archive - Chadd Wright | Speak Your Goals Into Existence And Tackle Life With A Value System, Archive - Mark Sisson | The Blueprint For Primal Living, Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. These statements have not been evaluated by the Food and Drug Administration. Diving deeper into this word, Matthew says we ought to give more credit to both the good and the bad when they occurextending the bandwidth of what is believable and giving credit where its due. We clear up some confusion on trending diet topics (ever heard of seed oils? Instagram: @thebareperformancepodcast Episode 159 - Without Consistency, All Else Fails Jeff Cunningham is on Facebook. In this episode, Nick sits down with Layne Norton and discusses all the nuances of modern-day health research. So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. Join me, Katelynn and my coach Jeff Cunningham as we dive i Knowing how to manage exhaustion is the essence of marathon running and something that cannot be achieved without exacting, consistent intentional preparation towards a specific outcome. shoot me an email and I can give you his number. We will continue to add new programs over time! Archive - Jim DeCicco: From College Dorm Room To $500 Million Business, Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma, Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham, Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135), Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley, Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila, Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger, Archive - Leadville 100 Ultramarathon Race Recap, Archive - Matthew McConaughey | Nothing Is Unbelievable. Sal dives into how strength training actually raises you metabolism and can lead to more fat loss than cardio alone. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals. Nick poses the challenge to commit to something--right now-- for 2023 that will be really hard for you. Meet Up Locations: Long Beach. 13:47 - Common business problems Josh sees in his work. As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself. Matthew shares about the importance of a balanced understanding of gratitude, and how complacency can lead to people living off the glory days and looking in the rear view mirror for too long. RB1: Saquon Barkley RB2: Matt Breida . Tom McGlynn. 8. JEFF CUNNINGHAM - An elite running coach based out of Austin, Texas. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. 8:11- Josh shares how he came to investment banking. Through his social media presence, Crispy portrays himself as a true, all American patriot. There, he reshaped SEAL leadership training to better prepare the next generation of SEAL officers for the immense challenges of combat. Mark is the creator of the Sling Shot, an assistive tool for powerlifters to utilize when bench pressing. Don't let your mind venture off into the extreme examples of "hard"; such as running a marathon, starting a business by yourself, or chipping away at student loans. Sally shares insights into how her training has shifted from emphasizing physical mechanics to developing psychological self-awareness and a positive mindset adaptable to all kinds of challenges (including diarrhea 14 miles into Badwater 135, known as the worlds toughest ultra-race). Steve Weatherford is a former NFL Punter and motivational speaker. New programs will be added to the app in the coming months! We are aiming to reveal the deep confidence that causes us to Go One More; the innate belief in yourself and your ability to push through. At the age of 7, Cunningham and his older brother Floyd were badly burned in a schoolhouse fire; Floyd died and Glenn was not expected to be . Join Facebook to connect with Jeff Cunningham and others you may know. Nick and Josh both agree that there are a lot of parallels between marathon running and business building because both require pacing and endurance. How to read research guide:https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/, REPS Research Review:https://biolayne.com/reps/, Carbon Diet Coach App: http://www.joincarbon.com, Coaching: http://www.biolayne.com/coaching, Educational courses:https://cleanhealth.edu.au/category/online-courses/layne-norton/, Our Books:https://biolaynestore.com/collections/accessories. Discussing vulnerabilities, Nick points out that opening up is the best way to instantaneously connect with others on a meaningful level. Crispy feels he gets more out of giving advice than anything he may get out of it. Plus, each program is personalized based on your current strength and speed metrics. https://www.instagram.com/nickbarefitness/, https://www.instagram.com/shirttailcreekfarm/, https://www.linkedin.com/in/katherine-thomas, https://www.instagram.com/jdcunningham97/, https://www.instagram.com/nickbarefitness/, https://www.youtube.com/@nickbarefitness, https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/, https://cleanhealth.edu.au/category/online-courses/layne-norton/, https://biolaynestore.com/collections/accessories. "Sometimes having someone hold you accountable is not to make sure you actually do it, sometimes it's to make sure you don't over-do it.". Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. (04:30) - What would you do if money wasnt a concern? Whitney. As the popular former quarterback turns 50, he talks to Jeff Darlington about his playing career, the current crop of dual-threat QBs . Matthew tells us about moments where he doubted himself and why he works to process an understanding of why something succeeded or failed. What makes the best brands different? At the age of 50, Ken is running faster than he ever has before. He has helped countless runners break massive personal records with a sustainable, knowledgeable, and proven approach to training. If Cam can do it, we all can. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. He's the best running coach I know and a sage mentor and friend to many. In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur. Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion. I break down the difference in training for performance vs. physique goals and their impacts on your health. During his last tour, Leif served as Operations Officer and Executive Officer at a SEAL Team where he again deployed to Iraq with a Special Operations Task Force. BPN Website - Supplements and Apparel: www.bpnsupps.com His races quickly evolved -a half marathon led to a marathon, and then to an eighty-mile race. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. More Resources: Episode #141 - Erin Oprea is in town! Sam's story is of risk-taking and entrepreneurship as he learns how to transform from a city-dwelling executive to a first-generation rancher providing beef, chicken, pork, and eggs to his local community and nationwide. says). Crispy has not always been in the place he is today, and spent much of this aftermath in a very dark place. Since 2009, Natasha has coached 100's of athletes, including our host Nick Bare, both online and in person covering all aspects of the sport from training guidance andtechnique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands. Having faith in yourself is important, but some level of doubt also proves helpful. He prepared himself mentally, got dressed in carefully chosen clothes, and loaded up about 100fl oz of water in his pockets. If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. Facebook gives people the power. Nicks training philosophy is born from his time in the military and promotes strength and endurance with the belief that you don't need to sacrifice either. Jeff coaches all athlete levels, from first-time runners to U.S. Olympic Trials marathon qualifiers. Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. No one can explain what it feels like to be ready to go on race day. Indianapolis Marathon Race Recap with Marathon Coach Jeff Cunningham. Jun 14, 2022 Episode 15 Kallup and Katelynn McCoy Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. (49:20) - Collateral damage of overworking, (1:05:30) - Powerless vs. greatness mindset, Website: www.lewishowes.com Looking at a story Matthew shares in Green Lights, Nick asks him to chat about what roots him as a man with so much success. In this episode two members of the BPN Media team, Jordan Utter and Alex Rodriguez, join Nick on the show to talk all about what it truly means to be original, and shed some deep insight into how you should view originality and creativity. Born 20 FEB 1982 Athlete Code 14413263 Follow me Personal Bests Seasons Bests Results Progression Outdoor Legend * Not legal. Its an incomparable, indescribable feeling. Instagram:www.instagram.com/nickbarefitness, Youtube: www.youtube.com/user/barelifenutrition. The Choose Strong Project was an endurance-based event in which she ran 507 miles over the course of 81 days, during 5 separate races. was a very talented 400m runner, running under 49 seconds and High. There is no catch! With broken legs, third degree burns and partial blindness, Crispy was taken out of the area of attack. Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects seed oils may have on your body. Intentional training and world-class programming, free of charge! Ray is a Navy Seal veteran and instructor for the Modern Day Knight Project, a 75 hour self-development program for men founded by Bedros. Effective periodized coaching plans from $150.00 - $350.00 per month. jamespol123@aol.com. In todays episode, Nick provides a recap from the recent Leadville 100 Ultramarathon, a race that was about more than the miles and required the contributions of the BPN team. At 42, she has built a phenomenal running career, competing in ultras around the globe while also building a family. Now, he wants to share with listeners about the details of the race - talking about everything from checkpoints to nutrition strategy, ups and downs, and the role his teammates played in the competition. Our training programs are for anyone who has a goal and can use intentional training from expert coaches to help them achieve it. Listeners will hear about Nicks fall and bloodied hands, decision to refill water at a mountain stream, and shock at finding crew members at a mountain summit checkpoint.
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