Q: Do you feel that drugs, and I am talking about STEROIDS, are necessary for promoting exceptional strength gains for a powerlifter? The Real Reasons Behind The Testosterone Decline. Thats pretty normal. Mark Bell is an American professional powerlifter, patent holder, owner of Super Training Gym, and a former professional wrestler.His best lifts in competition (in powerlifting gear) include a 1,080 lb (490 kg) squat, a 854 lb (387 kg) bench press, and a 766 lb (347 kg) deadlift; he has also managed a 578 lb (262 kg) raw (unequipped) bench press. This lift has been easier for me due to shorter arms. I guess that makes me a good dealer. Well, we all have an affinity with one of the compound moves. Ultimately, it is hard to know with certainty whether Hepburn was a full-blown natty throughout his whole career. I lifted with Mike, and yes he was a freak of nature. Thank you for the support, Robert. If you feel you have received this message in error, please contact the customer support team at 1-833-248-7801. Jim McD stated as much in the comments of his most recent instagram post 2 days ago. Upon returning from war, MacDonald went back to dominating on the bench. Great article. In Iron Man Magazine (early 70s)Mike cites that a mistake many new beginners make is to always be looking for short cuts. Your email address will not be published. I deadlift close to 160 kg (1RM) but thats because my arms tend to be long, or lets say I have flexible shoulders, while my legs arent. Tags Powerlifting & Strength, Training. You are not working hard enough and dont know shit about nutrition !! In 1942, he started an expedition in Mexico funded by the pharmaceutical company Parke-Davis. Heres an excerpt from an article on Galvin published by the Washington Post: If there still be doubting Thomases who concede no virtue of the elixir, they are respectfully referred to Galvins record in yesterdays Boston-Pittsburgh game. But when you put the filters and the online legends aside, you are left with a world far different from the Internet fairly tales. These ultra-basic strength strategies serve as the foundation for the strength strategies he champions and represents to this day. Whats important is how much you eat and what you eat. Years later, never doing any squats or DLs, I can still pull 365 at 170BW any day (tested it just a few months ago, actually) due to my leverages; long legs, long arms, short compact torso. Just wanted to ask if youre still a big proponent of low carb diets? Macdonald spent seven seasons with the Ravens working his way from coaching intern in 2014 to defensive assistant (2015-2016), to defensive backs coach (2017) and finally linebackers coach (2018 . "Mike MacDonald is unequivocally the greatest bench presser who ever walked the face of the Earth," Judd Biasiotto wrote in "Powerlifting USA." He even stated that most of his success came from his stretch training philosophy, long period of training, good food and medication. After my fifth consecutive year of training (I was age 21 at that point), my hypertrophy gains had completely stopped. 3.Hepburn was extremely heavy for his height. Paavo Nurmi, 1921, recomending one prohormone called rejuvetin. Notify me of followup comments via e-mail. The Cambered . How do you benefit? Mike Macdonald was named the University of Michigan's Matthew and Nicole Lester Family Defensive Coordinator on January 17, 2021. ber krystallinisches mannliches Hormon aus Hoden (Testosteron) wirksamer als aus harn oder aus Cholesterin bereitetes Androsteron [On crystalline male hormone from testicles (testosterone) effective as from urine or from cholesterol]. Hoppe Seylers Z Physiol Chem (in German) 237 (2): 89. doi:10.1515/bchm2.1935.237.1-3.89. Learn what we use, like and trust. It obviously worked for Grymkowski (although, as he himself explains it was the high doses of steroids he used which was the primary reason for his success at top physique levels). We beg for a label. Have you ever seen an animal that allows itself to love itself only after reaching a certain degree of self-improvement? Our email content is full of value, void of hype, never pushy, and always free. Xiong. The more you focus on something, the bigger it becomes. MacDonald was fastidious about nutrition, which was a key element of his Macs Gym on Miller Trunk Highway, and never drank or smoked. Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. I think a lot of it is not the steroids. Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. Pacifico won against another American, Mel Hennessey, at 110 kg, both with enormous benches of 260 kg and 255 kg. Check out the link for his beginner and advanced training protocols. MacDonald was an avid fisherman, but never could bring himself to hunt. Due to some sort of self-righteousness? hi there truthseeker, is it ok to benchpress like joe nordquest? 500 for one Nov 8, 2021. Ruzicka L, Wettstein A (1935). I'm doing the Mike Macdonald bench program, but don't have a ez bar to do the close grip ez bar bench press prescribed in the program. Michael James MacDonald, 69, of Eveleth and formerly of Duluth, died Tuesday , January 9, 2018 at St. Raphael Health and Rehab Center in Eveleth. I see some guys that can afford very wide grip. Bench, EZ curl bar benches, narrow grip, max weight 5 sets of 5 reps. Hammer curls (thumbs up) 6 sets of 8 and (add weight only if possible), Friday Just gain 20lbs of bodyweight. Hepburn may have been one. . Eventually, you realize that you cant change the world and give up for better or worse. Medvei (1982). As a powerlifter in the NZPF (at the age of 40) I squatted 155kg, benched 112.5kg and deadlifted 205kg at a weight of 68.1kg. In addition to powerlifting, Mike is a designated Chartered Accountant, with extensive experience in data science and financial analysis. Over his decade-long career, MacDonald pushed his bodyweight up and down, setting world records at all stops along the way; he went as low as 175 pounds in bodyweight and as high as 232 pounds. He may have been over 40% body fat at his heaviest. Chemische Berichte (in German) 68: 18591862. He ate one main meal per day, pointing out that large carnivorous mammals such as lions typically ate only one huge meal per day; he supplemented the one large meal with protein drinks. Keep up the work man. Biggest gains came after first 1.5 years. The workouts never stopped. Do you really think that following his program will make a difference? As he added bodyweight, world records fell in whatever of four weight classes he chose to reside in. It wouldnt be unreasonable to doubt whether Williams, who by the way was a pimp, relied on the same ergogenic aids. Bench, EZ curl bar bench presses max weight 4 sets of 5 reps. Hammer curls (thumbs up) 4 sets 5 with light weight, Saturday The MariaDB Foundation is a global non-profit established to promote, protect, and advance the codebase, community, and ecosystem of the free and open source MariaDB database. Who cares? Get the details of Jiong Wu's business profile including email address, phone number, work history and more. He had incredible strong tendons and great fast muscle fibers. Mike graduated from Cathedral High school. a person who wrote an entire blog on shortcomings of natural bodybuilding, or a happy bruh drinking whey protein/BCAAs between workout sets, I came to the stage where I rather prefer to be alone instead with people My skeleton is slimmer than normal even though I look decently muscular, I am not a big guy at all actually, the muscles I have seem almost out of place on me . The drugs offer irreplaceable superhuman advantages that no natural method can match. Mike created a cambered barbell. 100% true; we all have one lift that we own. The other lifters you list all did it under competition rules. At best, if its promoter(s) honestly were unaware it existed before, its merely a re-discovery of an old method. Its very hard anyway to find more profound people who appreciate real values In this article I will present you Mike MacDonalds Training Secrets. He was 61 tall and weighed 340lbs. Even the iron guru Bob Hoffman talked against the lift. He calls roids currently outlawed ergogenic aids. Ive made it! Progressive Resistance Powerlifting is considered an individual sport but Mike has found his role in helping others through education and entertainment using the barbell as his vessel. What is the explanation for these mystery lifters who physically don't seem to have the tools/mass to . He was especially close with his mother, 95-year-old June MacDonald-Nesgoda. Thats ok, I look good.Thanks to your site I get insight how this all muscle circus works. It's expected to be one and done for Michigan defensive coordinator Mike Macdonald, who is working on a deal to return to the Baltimore Ravens as defensive coordinator. To a certain extent, we are the same, but the system and our ego teach us that unless we satisfy certain criteria in the human realm, we are worthless. For me, its the other way round. Nobody was lifting the heavy weights I was lifting. Just stick mostly to whole food, eat regular meals and track your macros and calories and you will be fine. This fits right in with my experiencein my early 30s (Im 64 now) I maxed out my bench at 305 and weighed just under 200 pounds at 6 2. Mike MacDonald (above) bench pressed 488 weighing 180, 523 weighing 198, 575 weighing 220 and 635 weighing 240. He is honored to share his passions for food, music, and sports with Good Company apparel design via Third Street with you all. Many sources say that he despised steroids and couldnt have known of them during his bench press prime. George Hackenschmidt probably wasnt even aware of the elixirs existence since he wasnt American. In the photos below, you see Hepburn bench. I hit peaks around 5 years in. At that point, Harrington was . There are a few things that are certain, however: 1.He remains one of the most natural men who have bench pressed 500lbs. This at the Potomac open in 1979. In 1955 he became World Champion and also set a two-world record. MacDonald once held every bench press world record from the 181-pound class all the way up to 242 pounds. . This is a man who was way ahead of his time. Honestly, the chances that all bench pressers over 700lbs are natural are as high as seeing YETI dance. Phone: 717-360-8447 E-mail: somg1@comcast.net. 225 for 5 reps It never gets old. Needless to say, it makes bench-pressing a rather annoying exercise but I do it anyway, just not with heavy weights (usually one plate is enough for me). When you strip marketing hype you will get just one more variant of intermittent fasting (all about fasting you can easily find for free online, and you dont need any special food or supplements) Hed set a new standard in one class, add weight, notch another record, add weight, and so on. I have good genetics, wide shoulders and I was always more muscular than my punny friends(too bad I am short :)). John Kuc one of the best powerlifters of all time and a training partner of Jim Williams is open about his steroid use. Hey Truthseeker, Therefore, the natural possibilities were unknown. The guy is amazing. 52:54. Born in 1948, MacDonald didnt get into lifting weights seriously until he was 17 or 18. He was known for his pressing strength as well as squat. Pausing is good, but you dont have to do it unless you are in a competition with strict rules. I weigh 68kg and 1rm is 105kg! Put science back into eating And he accomplished all that without the assistance of lifting shirts and other modern luxuries and adaptations that once prompted MacDonald to declare the sport no longer credible and a joke.. Elston was a co . That's Mike MacDonald, the greatest bench presser ever. Meanwhile, individuals who train with limited equipment also floor press to develop their pushing muscles. I dont usually comment on articles but your work has inspired me to start writing too. Your email address will not be published. Not just a one lift specialist as was often claimed, he won the Juniors as a 242#er (weighing only about 220#), took 2nd at the Seniors, and took 3rd at the Worlds with elite totals in at least three weight classes.more than 1600# @198# and over 1800#@220-242# during his lifting career with almost no supportive gear at all and all of his bench press records RAW! You see my wrists? Cardiovascular Training I honestly dont see the big deal in wanting to bench press or squat or whatever stupid amounts of weight say if you are 180 lbs and you Bench 275-300, Squat 315-335 and Deadlift 385-405 thats honestly more than enough strength to be useful in the real world and healthy because you are not lying and pinning, plus the strength you build is yours not from a drug. He did this with 485 1 rep and after a rest another time with the same poundage. Years later while weighing only 232# he did an official IPF WR 592# and additionally locked out 608# on his 3rd only not being credited for that lift as well due to a technical error as the bar nipped the underside of the left upright just before being completely locked out. Mike Palen. I was told this by the professors at the University of British Columbia. The photos of Sammartino available in the public domain reveal that he wasnt really lean, but he wasnt as fat as Hepburn either. Yeah, right. So I do not have to lift very high + my back / core is pretty strong, e.g. He learned strength strategies from these men that would serve him for the next 50 years. Actually I read that book The Warrior Diet by Ory Hofmakler Thank you Monty for the comment! He also held the American record at 220 pounds with a 580-pound bench and has done over 500 pounds at 198. One thing is certain, though. Funny how that works. Hepburn had terrific leverages for the bench press, used a grip much wider than what later became legal and did not press the weight strictly. The Ravens won the AFC North twice during Macdonald's tenure and finished second on three other occasions. Competing at an elite level for over 10 years, and earning several medals at the World Championships. He weighed around 329lbs at 6 something when he did the record and held the weight rather well, although he was obviously on the fat side. Please enable javascript and refresh the page to continue reading local news. If you have a quality barbell, a platform, and some squat stands, 99% of your training needs will be covered. Hes 17 Im 22. They were set in 1979 and 1977, respectively, and both are full meet marks, meaning participants started with the squat, then benched and ended with the deadlift. Are you going to download his genetics and install them on yourself? I cant do a full squat with 135. Thats right. Hats off to Mike Siegler. In Iron Man Magazine (early 70s) Mike cites that a mistake many new beginners I am 174cm / 73kg with low body fat( who knows how much, abs are visible, calipers shows 12%), I look better than most people. A couple of my personal training clients are working to increase their strength in basic moves like benchpress, squat, and deadlift. Hammer curls(thumbs up) 6 sets of 5 add weight if possible, Week Three Good leverages for deadlift are bad leverages for bench press. The record holders may not be as lean as the bodybuilders who dance around in thongs, but both carry a similar amount of muscle mass in the upper body. They dont offer anything useful other than fuel for worship. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In 2003, Scot Mendelson presses 715lb (325 kg). Balancing, say, 600 pounds aloft, they had to look comically inadequate. I think the truth is much more appealing than the fake shit the closet pinners try to sell. By the mid-1930s, lifters started to press from wooden boxes or benches in order to increase the range of motion and the contribution of the chest muscles which push the barbell out of the bottom position. Of course, there are freaks of nature lifting more, but the exceptions do not count. ET'S RAMBLINGS: HEALTH, AGING & POLITICS 3.39K subscribers Subscribe 5.5K views 4 years ago Like Popeye, powerlifter Mike MacDonald was all. Mike used to train very strict. I can imagine that I would chase these dreams for a long time, because I am really stubborn and dedicated guy. Rob forget about numbers bra, just stay lean, and lift for yourself, granted when us 10 years + lifters have already reached our genetic potential all we have left are numbers and weights, but still some days I like to just lift for the sake of lifting. Monday : Bench Press, Bench with 2 Second pause, EZ Curl Bar Bench Press, Narrow Grip: max weight possible for 4 sets of 5, Saturday: Benchpress, Bench with 2 seconds pause, EZ Curl Bar Bench Press, Narrow Grip: max weight possible for 4 sets of 5, Week Two So MacDonald already was taxed from squatting when he lifted from the bench. Notice the wide grip and the thick chest two elements that make it possible to lift heavier barbells thanks to the shorter range of motion. About three years after Hackenschmidts record, his trainer Georg Lurich belly-benched 443lbs/201kg. Anabolic Steroids ISBN 9780203634530, Ralph I. Dorfman and James B. Hamilton (February, 1940). My Dad is 72 and used to do the highland games etc PL and did BB too and was anti-steroid which has helped me and now my kids. I have no problem planking for long times (idiotic exercise but some buddies of mine insist we do it because they feel like it will help them tightening their gut so I play along, just to annoy them). Good luck . If you really want to reach very high numbers as an average natural (high 300s and 400s), you will have to carry extra weight. Good post, what you think about 20 rep squat program? . Learn how your comment data is processed. Damona and Caitlin are the couple's two . It wasnt until later that the denial started, thanks to hysterical and fact-free anti-steroid propaganda. Uber die kristallinische Herstellung des Testikelhormons, Testosteron (Androsten-3-ol-17-ol) [The crystalline production of the testicle hormone, testosterone (Androsten-3-ol-17-ol)]. Since then Hendersons raw record has fallen three times. The . As a young lifter he met and watched some of the greatest lifters in the world. Like breaking the world record in the 181-pound class four times on a single day during a meet in Oklahoma. I have been able to get away with a very wide bench press grip for years. I have thin wrist and small body frame. The Ravens announced Thursday night they are hiring University of Michigan defensive coordinator Mike Macdonald to take over their defensive coordinator position following the departure of Wink . The last one he did on August 23rd, 1981 in Anaheim, California. [The conversion of dehydroandrosterone into androstenol-(17)-one-3 (testosterone); a method for the production of testosterone from cholesterol (preliminary communication)]. As TS said, what matters by far is the amount you ingest and how much you burn (via TDEE, i.e. In this article I will present you Mike MacDonalds Training Secrets. The 80-year-old has . During the 1889 season, Galvin openly used the Brown-Squard elixir (the one described above). I guess I can retire. If you wanted to get bigger and stronger, well, whod you talk to? Can I replace it with the close grip bench press? The cambered bench press bar was made popular by him, some say he invented it, so it also known as the MacDonald bench press bar. However after the 1.5 years the muscle stopped growing. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. Assistance work: Keep same EZ curl bar routine and hammer curls except add weight if possible. Mike MacDonalds arms helped him become a bench-pressing icon, which made the sight of his pencil-thin wrists so jarring. The powerlifting world will always remember him as one of the greatest benchers ever and a fine gentleman. He certainly left a lot more undone in the 242# class having officially only topped out at 603# weighing 240# November 5, 1977 at the Twin Ports Open in Duluth, MN on an easy 2nd attempt forgoing a 3rd attempt at what he was sure of at least 610# and witnesses felt more confident of 620#! Did George Hackenschmidt and Joe Nordquest rely on the elixir? I believe this because I was head and shoulders above every other weightlifter in the world. Some ppl use this way of eating with the hope that they will body-recomp. Mr. Berg. I think his build is healthy and what people can strive for. As he added bodyweight, world records fell in whatever of four weight classes he chose to reside in. When my daughter started to say that she would like to look like that, I showed her what was wrong with it and made sure such ideas no longer polluted her mind , even roid users hit the wall and realized how ridicolous they look, I remember I was once speaking with a obvious roid user, he said that he did not want to get bigger because it looked bad (not because he had reached his natural llimit and surpased a long time ago but because it looked bad) hope this side becomes more famous, it would really help lots of guys who are stucked with ridicoulous standards. Among those experiments were 20-rep squat sets. Macdonald's lack of experience, particularly at the collegiate level, left many within the fan base wondering if head coach Jim Harbaugh had made the right hire for such a critical position. Hoppe Seylers Z Physiol Chem (in German). And he lifted more than all of them, his brother, Jeff MacDonald, said. In an interview taken by Bruce Citerman (Monster Muscle the Magazine), Hepburn states the following: Steroids started in 1950. Lets be honest we only really care about numbers as naturals cause deep down inside we still hold onto the hope that by getting our lifts from 100kg 120kg we are going to look it. Mike MacDonald was a bench-presser for the ages MacDonald, as unassuming as he was headstrong, died of leukemia Jan. 9 in Eveleth. The advent of high potency drugs, especially anabolics and prevalent usage has obliterated all but the last vestige of sanctity in sports.. Millard Baker The Amazing History of Anabolic Steroids in Sports. August, 2011. I then cleaned up my diet, focussed on form and not missing sessions due to work and kids at 38 and have got some new PBs. Was he natural? Mike McDonald was a bench press freak of nature. By the way, I've seen at least video of all but MacDonald's 603# bench as a 242#er, and Mike Siegler's was as strict as any of them. When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. Salute! You cant just fill it with fat, hard work and genetics. Unofficially, it was 620. Editors note: Use the tag system and click the button benchpress for more articles! )1.5 times bodyweight seems about right. This will help you to avoid injuries. Its just my opinion but I think they look like shit. Therefore, I began experimenting with what I hoped would add more quadriceps muscle, including radically different rep ranges. Weighing 232 pounds Mike bench pressed an astounding 625 pounds, paused. Good part of the book is written on asumptions and not real data, evidence and science where they had resurrected an old Iron Man McDonald training article the old small format Mabel and Perry Iron Man was known for accuracy. I can only front squat 60kg (55) and deadlift 90kg for 5 reps. We both 61. In 1950, he pressed 400lbs (181.82kg) weighing roughly 251lbs/114kg at 5 feet 8 inches/173cm. The period between the 1930s and the 1950s remains known as The Golden Age of Steroid Chemistry. 1.5 times your bodyweight seem like an adequate number. Quote: I have made use, in subcutaneous injections, of a liquid containing a very small quantity of water mixed with the three following parts: First, blood of the testicular veins; secondly, semen; and thirdly, juice extracted from a testicle crushed immediately after it has been taken from a dog or guinea-pig.- Squard. I tried all sorts to kick start it again. He didnt flaunt his success. Mike was low key, no drama, seeming blas. Mike also co-hosts the "50% Facts" podcast with longtime friend and collaborator, Jim McDonald. He was a 2000 inductee to the Powerlifting Hall of Fame, five time IPF world champion, 10 time national champion, was a two time All-American Powerlifter in college, winner of the 1976 Pan American Games, and was once listed as one of the top 25 Powerlifters of all time. In my forty-five years of PED-free bodybuilding (with below-average maximum-muscle-mass potential), Ive used various squat routines for long periods of time (at least twelve months at a time; and, by the way, if hypertrophy is the goal, squats arent the only productive compound leg presses produce as much hypertrophy as squats for most guys). doi:10.1002/hlca.193501801176. "Yes, well he said, 'Sure, no problem.' (laughter . Mike MacDonald By Louie St George III January. Ok im 36 6 3 , more like 16% body fat 190 lbs , i chased an instagram/youtube like physique for 10 years and i finally realized what is a real natural limit ! Its nonsensical. strong, to be precise. So one meal a day or not, your hunger system in your brain will make sure that you eat the right amount of foods according to the so-called set-point, no matter what you try to achieve by will power. Want to know that fastest way to add 20lbs to your bench? The extra bodyweight helps tremendously. MacDonald shared her desire to develop healthier habits and become a more fit 70-year-old woman with her daughter Michelle MacDonald, C.S.C.S., who'd been pushing her mom to prioritize her health for years.As a yogi, competitive powerlifter, professional chef, and owner of Tulum Strength Club in Mexico, Michelle knew she could help her mom reach her goals. The Libertarian in me still believes that Steroids should be made legal but this is a nice cautionary tale . Touch & Go - 1358 two sets, 225x5, 325x1, 425x1, 500x1, 575x1, McDonald Bar - 2 sets of three reps 495 pounds, long pauses, 3-5 second maximum pec stretch. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Other lifters sought his advice, including Arnold Schwarzenegger, who made a habit of connecting with MacDonald when he visited the Twin Ports. Between 1948 and 1955 the company Searle Pharmaceuticals founded in 1888 by Gideon Daniel Searle synthesized over a thousand different testosterone versions, hoping to create a steroid with minimal androgenic effects.
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