For the chicken, combine the chicken, ginger, garlic and vegetable oil in a shallow non-reactive dish. it is the perfect meatless monday recipe and also for us that like to eat gluten free. Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! Cook for 1-2 mins, then pour in the canned tomatoes, break up with a wooden spoon and simmer for 10 mins. Oh what a nice recipe! The curry idea sounds delicious. Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. It's great if you're in a bit of a rush but still want a hot and filling lunch. Scatter in the chickpeas and pour in the tomatoes, coconut milk and reserved courgette seeds. This recipe has had a serious workout in my house over the years. Thanks so much Jacqueline!! Magazine subscription your first 5 issues for only 5. As someone who hates using recipes, I love that you let your tastebuds guide you. Oh!! I would love to give it a try! Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. I just know your family will love this as much as ours. This curry recipe looks and sounds so tasty! Pick the coriander leave and put aside, the finely slice the stalks. Kudos to you. Step 3: Add in the rest of your ingredients. Looks delicious! Simple and easy. Curries have reputation for being quite difficult to make, especially if you aren't using a jar of curry paste. Prepare this vegetarian curry in just 15 minutes. Putting this curry together couldn't be easier, which is why it makes a great weeknight dinner. Drain and tip in the chickpeas, then cook for 5 minutes. This recipe has become a regular weeknight meal in our household. We love curry so I'm going to try making it. Cover and cook for 30 minutes until the sweet potatoes are tender. That is completely normal and everything is fine. Add the sweet potato chunks (and pumpkin/butternut squash, if using), coconut milk, rinsed chickpeas, tomatoes, tomato pure and lentils. I know that will help a lot for my health and the environment. Hi there! Thanks for sharing. love this recipe. Simmer for 20-30 minutes (until the sweet potato is tender). Insert a skewer into each one to check that theyre cooked. Will try later. Chicken thighs are good value and tasty, just right for this healthy, versatile curry. Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative, Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Continue cooking for 2-3 mins until thick and creamy. Add the curry powder and cook for two minutes. I will be able to us these recipe while camping. This looks really good and healthy. Ingredients 1 tablespoon olive oil 1 red onion, diced 1 teaspoon cumin 1 teaspoon turmeric Add the potatoes and stir to coat in the Spices. Spoon over the chickpea curry and squeeze over the lemon wedges. Add lentils, diced tomatoes, chickpeas and stock and stir to combine. This is designed to be a low cost recipe. I love cooking with chickpeas and my kids always like them too. Get some protein into a vegan diet with this tasty chickpea curry jacket. Bake in the oven for 45 mins-1 hr or until the centre is soft. Oh yes! One of the things we like to do is to take some type of bread and dip it into the chickpea curry. Add a drained 400g can chickpeas, then heat through. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. Sweet Potato is the best!!! Cook for 15 minutes or until the potato is soft. This one looks fantastic! It's an easy midweek meal, or filling lunch that packs a lot of flavour. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). Cook the chicken on all sides until golden-brown and cooked through. I have wanted my husband to try curry because I think he would like it but he has always been reluctant. I never thought of sweet potato. No worries Carol - going meatless is easy with recipes like this! Recipe from Good Food magazine, July 2022 Goes well with This truly is a recipe thats layered with tons of flavor, its healthy comfort food at its best! Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together. You first 5 issues for only 5 and never miss our best recipes. I could definitely see our family loving this! This looks and sounds delicious. Simmer for about 10 minutes, or until the potatoes are just tender. I'm definitely going to have to try this out. Awesome! Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further, A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Put the roasted sweet potatoes on four plates and cut open lengthways. Poke holes all over the sweet potatoes with a fork, then put them on a baking sheet and roast them in the oven for 45 minutes, or until a knife can easily go through them. This is one of my favorite winter meals it will warm you up from the inside out! Follow with sweet potato, bell pepper, tomatoes, coconut milk, water, garlic, chili pepper (if using), and salt. Curry is my guilty pleasure I prepare it very often and in different ways but have not added lentils. This looks absolutely delicious! I bet gives a nice texture like a dhal. Easy and hardly any clean up! Pop a comment and a star rating below! Add the onion and a pinch of salt and cook for 56 minutes, or until the onion is soft and translucent. Yes, you can use frozen spinach to make this dish. Oh this sounds like a really delicious mix for a curry, I do love a bit of sweet potato, but I've never thought of using it in curry before. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Cook this tasty, budget-friendly vegan curry for an easy family dinner. Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. So happy to hear that Kay! I'm sure it'll be one of your weeknight wonders. STEP 5. Curry Powder: One of the main reasons this vegan chickpea curry with sweet potatoes has so much flavor! Cover with a lid and simmer over a mediumlow heat, stirring now and again, for 2530 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Thanks for the healthy recipe! This looks like a flavorful and hearty dish. Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. It also makes for tasty leftovers! On my meal plan for next week! This looks SUPER yummy! Add the chickpeas and bring back to the boil. Leave the lid on until the curry has cooked. Would love to make it for my Little girl and myself. Don't be tempted to look! Just recently I told myself I wanted to try being vegan. 30 ounces cans chickpeas, rinsed and drained 1 cup coconut milk 2 cups fresh spinach Rice and/or naan bread, for serving Instructions In a large skillet, heat the olive oil or coconut oil over medium high heat. 10. Cook this tasty, budget-friendly vegan curry for an easy family dinner. I can't believe I've never had curry before nor made it. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. I want to go vegetarian even for a day in every week. Serve with yogurt and naan bread, Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers great with rice and peas. This looks divine. This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. Sweet Potato and Chickpea Curry Yield: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Warm up your winter nights with a delicious, healthy and hearty bowl of sweet potato and chickpea curry. Magazine subscription your first 5 issues for only 5. Tomatoes: Canned tomatoes are perfect in this recipe. Bring to the boil and add the potatoes. Tip in the coconut milk, lime juice, zest and sweet potato. The photos are inviting me to taste it right now. I am totally going to make it. Love this one because it is hearty and filling. I will have to try this out! Enjoy. Hope he loves it! Add cumin, turmeric and curry powder and stir for 30 seconds. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. 1 lime, juice and zest 2 large sweet potatoes, chopped into large cubes 400g tin chickpeas, drained 250g/9oz frozen peas Method Rinse the rice in a sieve under cold water until it runs clear. I always make the exact same kind of veggie curry. There's no need to pre-soak the red lentils for this recipe. It looks easier than I thought it would be and oh my does it ever look delish! All rights reserved. Bring to the boil, then turn the heat down to medium and cook for 10 mins until the sweet potatoes are almost cooked through. Season to taste and stir into the chickpea mixture. Method Preheat the oven to gas 4,180C, fan 160C. Tip in the coconut milk, lime juice, zest and sweet potato. So healthy and full of yummy ingredients! We like to serve this curry alongside a whole wheat flatbread or naan bread, brown rice or quinoa, a hearty salad, or we just eat it plain. Super cheap and zesty. I think Meatless Mondays is a great idea! Kids are typically excited to eat this sweet potato curry recipe. This recipe looks yummy. This is such a great meal option that is full of energy and great nutrition. Add a drained 400g can chickpeas, then heat through. Heat a large pot over medium heat. I really like sweet potatoes and need more creative recipes so my daughters will eat them too. Step 1: Heat a large pot over medium heat. Im sure you will love this and it will definitely align with your health goals for the year! This is going on home menu! Learn more about me here and stay for a while! Sweet Potatoes: Youll need 2 medium sized sweet potatoes, cut into small cubes. Saute for 8 minutes, often stirring until the onions are translucent. I love the blend of flavors in this recipe. STEP 2 Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. It uses a pack of oven-roasted vegetables and a pouch of grain rice for speedy cooking. I've been enjoying it for lunch all week! Cook for 10 minutes and then turn the heat off. 400g / 15 oz canned chickpeas, drained & rinsed. This looks delicous and fairly simple. Learn to cook fast, easy meals that don't sacrifice taste. I have never tried anything like this, but it definitely looks tasty and I have to give it a try. I will definitely have to try it out! Perfect for meatless Monday! And the food images in this post are looking very delicious. A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! But this curry right here uses only a few spices - curry powder, turmeric and cumin, to give it full flavour without any hassle. With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories, A storecupboard spice pot with red and green lentils, chickpeas and coriander. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Ready in just 25 minutes, serve with rice, With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner, Give this vegan curry a lift with some tamarind, chickpeas and chard it packs in real depth of flavour. My husband eats meat, but the rest of us are vegetarians. Simmer until potatoes are cooked and the sauce has thickened. Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. No curry or lentils! Cook for 15 minutes or until the potato is soft. Hi Elizabeth! Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. I'm going to have to give this recipe a try . Add the garlic and spices, and stir to combine. Copyright 2022 Brunch Pro on the Brunch Pro Theme, Air Fryer Karaage Chicken (Japanese Fried Chicken), Zucchini and Halloumi Fritters with Sweet Corn, Healthy Chicken Tacos (Soft Chicken Tacos), https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/. I can't wait for it to cool down so I can try them! Saut for 8 minutes, stirring often until the onions are translucent. This looks absolutely tasty and delicious! You'll have to let me know how you go Terri! Serving it with coconut rice sounds delicious! Red lentils cook quite quickly and will cook while simmering in the curry. Add chickpeas, tomatoes, coconut milk, and sweet potato. To serve, place generous amounts of the curry and chicken onto the rice on plates. Since I don't eat a lot of meat anymore I'm always on the hunt for great veggie recipes. Veggies: I used bell peppers, corn, carrots, celery, and baby spinach, but you can use whatever veggies you have on hand! Sweet Potato and Chickpea Curry (https://youtu.be/7twIFyx-MCY), Sweet Potato Tacos with a Spicy Yogurt Sauce. Try our vegan chickpea curry jacket potato. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. 1 pound (450 grams) potatoes peeled and cubed 1 cup chickpeas cooked 1 cup water or vegetable stock 1 x 14 ounce (400g) can diced tomatoes (crushed tomatoes in the UK) teaspoon salt 2 cups baby spinach leaves packed 2 tablespoons chopped fresh parsley or cilantro/coriander Instructions Add the dill. This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. STEP 4 Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Pour dried chickpeas on top, then sprinkle the curry powder evenly over the beans. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day, This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, An easy to prepare vegetarian curry with a sweet twist, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Modified: Mar 7, 2021 by Cassie. Step 4: Bring to a boil, reduce to simmer. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.). And the left overs will taste great the next day. Perfect for meatless Monday! This looks amazing! Everyone needs a few quick and easy dinner recipes in their back pocket. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Perfect as a comfort food for those cold autumn days. There's also no need to pre-cook your lentils before adding them to the curry. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, Im here to help! My husband does too and he loves curry so this I'm sure he would enjoy eating! Method Heat the oil in a large frying pan, cook the lamb until browned all over for about 10 mins, then remove from the pan.