koko head hike calories burned

I run up here 3 times a week, but before I explain why, here a. Near the home plate, you will find a trail leading up to the stairs. Calories Burned Calculator Skip to content. Some spots could be dangerous in the dark if youre not already familiar with the trail. Diving into the depths of pizza delivery, one man takes a plunge with scuba gear. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. And in all fairness, it feels like another 2,100 steps! Everyone hikes Diamond Head, but for those in the know, Koko Crater is the place to hike. You can expect to drop at least a pound of fat every week. Hawaii Drowning Statistics: Hawaiian Beaches Can Be Dangerous, Especially for Tourists. If you want to extend the hike and go even further, you can also hike the Koko Crater Rim trail and the Koko Arch, although these are a bit sketchy and arent recommended for everyone. Police said the 32-year-old hiker later died. koko crater railway trail Every subsequent climb up, the goal is to go faster. As such, it can aid weight loss when paired with a healthy diet. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. Is hiking a good way to lose weight? This calculator estimates calories burned using the following equation. The trailhead and trail are located within Koko Head District Park at 7602, 7604 Koko Head Park Rd, Honolulu, HI, 96825 for those using GPS to find your way. The time ranges from 20 minutes (cross-fit level) to an hour and fifteen minutes for those who stop every 20 steps to take a break. Plan on probably at least 30 minutes to reach the top, and then almost the same amount of time to go back down. Classification: moderate. There are a total of 1,050 steps from the bottom to the top of the ridge. Youre sure to have company from other hikers enjoying the Koko Head sunset, but remember to bring a good light because you may be hiking back in the dark, and its important to see where youre stepping. Aim to keep your heart rate as high as possible for as long as possible. Overall, theyre both great hikes if you have time! A railroad was built on the Koko Crater Railway Trail and carried cargo and supplies to the top. The Koko Head hike is about 1.6 miles roundtrip (2.6 km) if you start from the main parking lot. Altitude sickness is common for travelers ascending to high elevations. You can use the map below for navigation directly to the parking lot address. And if you . Quick Answer: How Long Does It Take To Hike Koko Head Trail. The last one-third of the Koko Head trail gets noticeably steeper and harder than before. Make sure youre comfortable with heights and steep rope-assisted rock climbing. With 1,048 steps to the top, the trail follows the steep hill that . The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. 7 miles to the top. It is a very challenging hike and not for the faint of heart but the beautiful sunset will be worth it (more details below). The sun rises on the other side of the Koko Crater, so youll be watching it come up directly over the ocean and the volcano crater, with views of Makapuu Point in the distance. The views of Diamond Head Crater and Hanauma Bay are great. We recommend to hike the trail in the morning, as there is limited shade on the trail. Below are the three trail paths and distance between popular points. When is the best time to visit Koko Head? It was then used as an air force station by the U.S. Air Force starting in 1947, but with advances in technology it eventually became obsolete for tracking aircraft. The little-known Koko Crater Trail hike surpasses Diamond Head not only for the level of hiking but also for its amazing views. Roundtrip: 3.2 km / 2 mi. "It's pretty straightforward - just walk to the top. Every subsequent climb up, the goal is to go faster. Distance: 1.4 mi / 2.3 km. All in all, the total calorie burn on the Koko Crater trail is somewhere in the realm of 400 calories (roundtrip). The average person takes 2,000 steps per mile, however your actual steps per mile will vary based on various factors, the most important of which being your height. Youre in for a very tough hike if you do all of this in one day, and I wouldnt attempt it if you arent plenty comfortable with heights. Ill share more details on the Koko Crater Rim trail later in this guide. A team called the Coconut Coalition is partnering with Honolulu City to completely rebuild this ladder! When hiking the same trail at the same pace, walking the trail for longer will burn more calories. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. Running is the winner for most calories burned per hour. Koko Crater Railway Trail is easy to find but walking on the railroad ties is challenging because it starts easy and gets stiff as you reach the top of the vertical climb. Both hikes are roughly the same distance roundtrip (1.6 vs 1.8 miles), and they take roughly the same amount of time to complete, but Koko Head has about 50% more elevation gain than Diamond Head. Its not only hazardous, but its also against the law. Between 2008 and 2017, 682 people drowned in Hawaiis oceans. Average Time: The average time to complete the hike 1 hour. Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. Tips to help you explore low visibility sites. How Long Does It Take To Hike Koko Crater Trail - The Grom Life (President Obama is known to hike here when he visits home). Climbing the 1,048 steps of the Koko Crater Stairs merely once is tough for many of us. Take your time and dont rush, because the stairs can be even more slippery and hazardous on the way back down. According to estimates, a 160-pound adult burns between 430 and 440 calories per hour of hiking. How long does it take to hike Koko Crater stairs? The key to any exercise routine is to find something you enjoy doing and can stick to. First District McCauley from Hawaii Kai. The Koko Crater (or Koko Head) hike outside Honolulu, Hawaii is one of Oahu's most popular hikes, and for good reason. If you want to do three hikes in one, theres even a side path on the south rim that intersects with the Koko Arch hike (more on that in a minute)! The first time you do the Koko Crater trail feels like a total slog, but each subsequent climb gets shorter and easier. A No-Nonsense Breakdown, Quick Start Walking Program For Beginners, How Many Miles is 17,000 Steps? Every subsequent climb up, the goal is to go faster. No shade This fare is located on the heated, dry south side of the island without shade. The total calories you burn hiking depends mainly on your weight and the trail grade. The calories you burn hiking depends on your weight, the steepness of the terrain, and the duration of your excursion, as well as other factors like the weight of your backpack and temperature. Going up and down can burn an estimated 400 to 800 calories. It was closed for 3 weeks of renovation in 2021, but its very rare for that to happen. This is your chance to walk along the rim of an extinct volcano crater! The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. Phi Phi Islands in Thailand | Hotels | Tours | Resorts, Santorini Island in Greece Santorini Greek Islands Travel, Makena Beach Maui Snorkeling | Resort | Golf Club, Maui Island in Hawaii for Unforgettable Tourist Experience, Honolulu Travel Guide for the Adventurous Tourists, Things to Know Before Hiking Diamond Head, Hanauma Bay of Hawaii with Snorkeling Hours, Iolani Palace Hawaii Honolulu History Tour, Manoa Falls Trail Hike Adventure for the Brave, 16 Benefits of Travel Credit Cards One Should Know About, 12 Awesome Tips On How To Heal Your Mind From Anxiety, 8 Tips to Instantly Identify A Free Cruise Scam, How to Shop for Cruises Cheap and Quick? What is 2 Miles in Steps? In general, hiking burns fewer calories than running but more than walking. The Koko Crater installation was deactivated in 1966, and the U.S. Air Force handed it over to the city of Honolulu. This Oahu rental is easy to find, easy to park, easy to drive, but not so easy to climb! Similarly, you should budget around three hours for the trek, including the descent. Koko Crater Railway Trail - Tripadvisor The Koko Head sunset is wonderful. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. If you want to mix things up on the Koko Head hike and do something different, you can combine it with the Koko Crater Rim trail, which loops in a circle along the top of the Koko Crater. KOKO HEAD DISTRICT PARK - 939 Photos & 385 Reviews - Yelp Instead of fixing the damage, the stairway was fenced off and deemed highly dangerous and illegal to climb. Perhaps the most obvious factor in determining your energy expenditure is how far you walk. Length: 1.6 miles. The Koko Head sunrise is at least as popular as sunset, and the views of Oahu island are just as stellar. However, youll need to figure out somewhere to park since the main parking lot is closed before dawn. Use These Practical Examples, Enter the weight of any backpack you wore (enter 0 if you didnt carry a backpack), Enter the distance you hiked (the calculator uses your time and distance to work out the speed), If hills are involved, choose the approximate avg incline, The terrain you hike (cross country, uphill, downhill etc). 600. There are 1,048 railroad ties to climb and then 30 feet to the lookout. Koko Head Trail - Everything you need to know! - Denny & Nikki What varies in each example is the persons weight, the weight of the backpack and the hill incline. Generally considered a moderately challenging route. Dec 25, 2016. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week ofmoderate-intensity,or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. KULIOUOU RIDGE TRAIL. Hiking weight loss how to lose weight by getting out on the trail, 4. Thanks for looking! Dive into a magical underwater world with a certified scuba provider! I'm David, an American with a passion for adventure, the outdoors, and all things travel. For example, if you're a 180-pound (82 kg) guy hiking for 1 hour, you can expect to burn around 492 calories (6*82 . Choosing a trail with a higher grade increases the number of calories burned per hour. Park toward Koko Head and continue past the baseball field. While you can burn around 100 calories per mile walking, you can easily double that figure when hiking. Do you need hiking shoes for Koko Head? | Hiker Rest Stop According to data from a fitness app, the average global running speed is about 6 mph (9.7 kph) for women and 7 mph (11.3 kph) for men (3). KoKo Head District Park Parking lot 11:00 p.m. 4:00 am 11:00 pm 6:30 pm. The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. How many calories burned hiking Koko Head? If you want a good workout and calorie burn, however, Koko Head wins there. A leisurely hike will burn between 300 600 calories per hour, depending on your weight, backpack, speed and terrain. Koko Head, cape and landmark, Honolulu county, on the southeastern coast of Oahu island, Hawaii, U.S. How long does it take to hike Koko Crater Railway trailhead? Alternatively, for a change of scenery you can hike out via the Koko Crater Rim trail, but this route is more sketchy and it takes you away from the Koko Head parking lot, so youll need to figure out transportation when you reach the bottom. Discover the thrilling underwater world of Tamil Nadu through scuba diving! In the years since then, the Koko Crater trail has become a very popular hike in Oahu Hawaii, and as many as 500 to 1,000 people climb it every day for the thrills, the views, and the free workout. Getting out on a mountain trail or some local countryside for ahikeis a great free way of burning those calories. My wife Intan and I are usually in our second home Bali, but our journeys take us to destinations all over the world. Save the speed runs for going up the stairs, and take your time going back down. The Koko Head hike is a 14-mile trail that starts at the foot of Mount Kilimanjaro and goes up to the summit. How Many Steps in a Mile Walking & Running Steps by Height and Pace, How Many Miles Is 10000 Steps? If you are unfamiliar with this hiking trail and area, consider proceeding with a guide who will not only pick you up from your hotel, as well as show you points of interest, provide useful tips, and talk about history. As the sun rises as soon as possible, it will get hotter Start You need to get up early to get the sun up, but it can be worth it. Morning and evening are both great times to hike Koko Head, and if you plan it right you can even see the sunrise or sunset, which are both spectacular! Let's stay updated! Waimano Falls Trail. Youll want a good light for hiking Koko Head at sunrise, and again, I would highly recommend going in the daytime once or twice before you attempt it for sunrise. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. Scenery: Shoreline of southeastern Oahu from Koko Head to Waianae. Calories Burned Hiking Calculator I would say the average duration of the hike is 50 minutes. The Stairway To Heaven also has much more epic views than Koko Head, but sadly its closed and illegal for the public to climb, even though the stairs are arguably in better shape! . Let's say you went for a whole day trip and were biking for 7 hours straight. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. The project includes: Removal of debris from tunnels and shafts. You owe it to yourself youre barely in the 1,050 steps! How many calories do you burn hiking Koko Head? Quick Answer: How Long Does Koko Head Hike Take, Question: How Many Miles Is Koko Head Hike, How Long Does It Take To Hike Koko Head Crater, Question: How Long Does It Take To Hike Koko Head Trail, How Long Does It Take To Hike Up Koko Head. Koko Head Crater's Secret Tunnel Hike/Trail - HAWAII - YouTube Some trails may have a grade as high as 35%, which would burn even more calories. How long does it take to hike the Koko Crater stairs? This hike can get very crowded and is a popular workout spot. Some of the pages on my travel blog contain affiliate links. Many Hawaiian locals and tourists alike enjoy this hike for the good workout and calorie burn, and the Koko Head sunrise and sunset are also known for being spectacular. Elevation: 800 ft. MAKAPUU POINT LIGHTHOUSE TRAIL. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Hiking burns more calories because trails are generally steeper and more uneven than walking paths, neighborhood roads, or sidewalks. To avoid the heat of the afternoon, go early in the morning or afternoon. Last medically reviewed on July 29, 2020. Hiking outdoors, surrounded by nature, boosts your outlook, according to studies. The number of calories burned walking or running depends on your body weight and speed. Although pillboxes are usually armed with weapons and used as defensive stations, these concrete platforms held observing instruments, which were used to determine the position of other boats. Every subsequent climb up, the goal is to go faster. Trail Type: Dry slopes with a paved walkway (0.2 miles) Landmark: Hiking through a lighted tunnel. You can also try walking steep sidewalks or hills. It takes an average of 1 hour 15 minutes to accomplish this trip, which is rated difficult. Use the calories burned hiking calculator above to get an estimate of your calorie burn. Koko Head District Park: 4 AM - 11 PM. It is just as nice to take a break while walking, as you are on your way See the whole way down! Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. It makes it unpleasant and a lot harder. His clients strive to reach the summit of Koko Crater (elevation: 1,200 feet) in 20 minutes, which is the fitness standard. Going up to the top and down can burn an estimated 400 to 800 calories. You cant hike up Koko Head. Mahalo !! Koko Crater Trail. Dive into a new chapter of life: explore scuba diving in early pregnancy. At this point, you finally have a nice breeze hitting you, and some trees and bushes to hide under for shade. How many calories do you burn hiking Koko Head? The Surprising Truth, Why Spending Just Two Hours a Week in Nature Is Good for You. Hiking the stairs is technically illegal. A popular hike, the Koko Crater Trail is not going to be lonely, as it attracts a number of visitors most days. Calories Burned Walking and Hiking Trails - Teal Gecko Hiking How many calories were you able to burn when ascending to Koko Head? Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. To lose a pound of weight you need to burn 3,500 calories more than you eat. The slower approach will allow you to enjoy the beautiful . This article explores whether exercise really helps with weight loss. Elevation gain: 1200 ft / 366 m. Best time to hike: Year round. How many calories does hiking uphill burn? Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. To be fair, Koko is not as hard as Manitou, but instead of high elevation to contend with, you do have the tropical heat and humidity of Hawaii. Incline Walking for Fat Loss: Does It Really Work? While this hike will test your endurance, you will be rewarding with some of the best views of the island. Lets all do our part to hike the Koko Head stairs safely and responsibly so we can continue to enjoy this trail for many years to come! 365. Familiarity helps a lot here. This detour is marked with a helpful sign so youll know when to turn off the main path. The length of the original Koko Crater Railway Trail is less than a mile each way. Turn Left into Koko Head District Park. The trail begins behind the baseball field at Koko Head Park. Walking's 'sister activity' may burn more calories - CNN The colors at sunset are brilliant and theres a nice sea breeze as the temps start to cool off. The dusty trail and slick metal ties can also be slippery. It starts off relatively easy for the first 100 steps and gradually gets stronger from the Koko crater railway hike. Parking: Parking at Koko Head Park. However, according to the National Park Service, a person who hikes up Koko Head for six hours will burn about 2,000 calories. 10 Tips, Book Cruises with Flights Included: Pros and Cons, 14 Best Tips To Pick the Cruises Good for Families, Cruise Compare: 17 Tips On How to Make Best Deal. The weather. You can also explore a beautiful backyard with a view of the Lava Rock coastline and extensive Sandy Beach. Just start walking towards the end of the parking lot and continue past the baseball field. City officials say the work will require use of a helicopter for which Koko Head District Park and Koko Crater Tramway will be closed. Save my name, email, and website in this browser for the next time I comment. The cocoa crater is a huge tuff cone that apparently dominates the region. Koko Head to remain closed during renovation project, only open to public on weekends, holidays Posted: Mar 24, 2021 / 12:24 PM HST Updated: Mar 25, 2021 / 11:34 AM HST This corner of the island is almost always cloudless, after all. I love a good sunset on a volcano! Yes, climbing back down the stairs is easier than climbing. Speed run at Koko Head! 453 Times! (11min. 51sec.) - YouTube At 1,048 steps to the top, the trail follows a steep hill that rises 1,200 feet above Kawai Kai and overlooks Hanauma Bay. 12 Exercises That Burn the Most Calories - Healthline Koko Crater Railway Trailhead: Parking Lot / Directions, Best Things To Do In Oahu Hawaii - Fun, Couples, & Free, Best Hikes In Oahu Hawaii - Most Epic & Beautiful Hiking Trails, Iguazu Falls Argentina & Brazil Travel Guide (+Map), Perito Moreno Glacier View & Trek (El Calafate Argentina), Mount Fitz Roy Patagonia: Laguna De Los Tres Hike (Argentina), 16 Great Zion Hikes: Best Hikes In Zion National Park, James Bond Island Thailand: Phang Nga Bay Tour (Phuket), Maine Lighthouses Map: The 15 Best Lighthouses In Maine, Acatenango Volcano Hike: Volcan De Fuego Guatemala, Tikal Guatemala Ruins: Map & How To Visit Tikal National Park, 15 Best Things To Do In Singapore Airport (Changi Layover), Maya Bay Thailand: The Beach Is Open! There are 1,048 railroad ties to climb and then 30 feet to the lookout. Going up and down the stairs may burn between 400 and 800 calories. Hiking: Calories Burned, Weight Loss, and More - Healthline Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles. History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. Dont forget your camera! Already $ 10,000 has raised $ 7500. But getting there is way more difficult than it looks. There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Going up to the top and down can burn an estimated 400 to 800 calories. If you goal is to lose weight, a cross terrain hike will beat a walk around the block every day. In a word..yes!! After taking some pictures at the arch, we walked down to the road at Halona Beach Cove and caught a bus home. The steep ascent to the top of Koko Crater consists of almost 1,000 stairs over an abandoned railroad track. If youre searching for a challenging trek on Oahu, the Koko Crater Trail is the place to go. His guests strive to reach the summit of Koko Crater (elevation: 1,200 feet) in under 20 minutes. Add a forty pound pack to that and the number increases even more (obviously). You can get an idea of how different grades feel by gradually raising the incline on a treadmill. 7 Best Hikes on Oahu for Amazing Ocean Views Diamond Head Hike. Especially after eating a heaping plate of huevos rancheros for breakfast. The weight of your backpack makes a big difference. Navigating Air and Water: Choking on Spit While Scuba Diving, Exploring Recreational Scuba Dive Providers, Exploring the Health Benefits of Scuba Diving, Seeing in the Dark: Tips for Calm Scuba Diving in Low Visibility, Dive Fearlessly: Tips for Scuba Diving in Low Visibility, Exploring Scuba Diving in Early Pregnancy, A Dive Into Scuba Diving Training in the Philippines, Diving Into A Career: Becoming a Scuba Instructor in Australia, Exploring Scuba Diving Institutes in Tamil Nadu, Diving Deep: The Pay of a Pizza Delivery Scuba Man. A 210 pound person hiking fromBright Angel TrailheadtoIndian Garden Campground(4.8 miles) in 3 hours will burn around 1,400 calories. The Koko Head trek might take anything from 15 minutes to 90 minutes to go to the summit, depending on your speed. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. An average weight (160 lb / 62 kg) backpacker must consume 4,400 calories (18,410 kJ) daily to avoid weight loss. Here's a look at the symptoms and how to prevent it. For example, a 170-pound male will burn more calories hiking the same trail when carrying a 30-pound backpack compared to a 15-pound backpack. Ive done the Koko Head stairs in sandals before, but its very awkward and I wouldnt recommend it. Because this is a popular hiking region, youll almost certainly run into other people while exploring. A person of the same weight on a flat, level road burns more calories than a person of the same weight at a 10% grade. November 2022; October 2022; September 2022; August 2022; July 2022; Mon. KOKO HEAD HIKE Sunset Vibes (Hiking/Networking) Do you enjoy getting out on hiking trails? For a group of local hikers, though, going up once wasnt nearly enough. Please come on time because we will only wait 15 minutes while we do a brief introduction. The views at the summits are different, but great on both hikes . So join us and workout your legs . The trail is marked by stair-steps, steep in spots, and offers stunning views of the island from on top. However, you'll need to figure out somewhere to park since the main parking lot is closed before dawn. Establish yourself a regular routine of hiking several times a week.
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